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FREE downloads

"Right click" on the desired document to download to your PC. Select "Save Target As..." or "Save Link As...". All documents are in Adobe PDF format.

Honey & cinnamon The amazing benefits of honey and cinnamon when combined
Eat for your joints One page document giving you tips to eat for healthy joints
Eat for your heart Eat healthier to prevent heart disease
Power of the apple The apple is more powerful than any diet pill
Facts on cinnamon Want to lose belly fat? Eat this wonderful spice daily
Daily progress chart Chart your diet program
Fats & Cholesterol Harvard School of Public Health document on fats & cholesterol
Carb calculator A quick reference to help count carbs

Links to other great health information resources

Asbestos Advice Information and advice about asbestos related illness and compensation
Cure for digest disorders Excellent site for digest disorder information


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